How can our therapeutic ' "Life Plan" help you achieve your goals?
In therapy, a life plan serves as a therapeutic roadmap, guiding you in prioritizing what is essential for your well-being and facilitating decisions aligned with these priorities. It is designed to help you progress towards the life you envision, offering a clear yet adaptable framework.
As you navigate through life, your values and priorities might evolve, and your life plan should remain flexible to accommodate these changes, ensuring it continues to support your personal growth and mental health.
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“For over a decade, we have been helping clients maximum their potential.”
-D.I. Bailey
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Represented
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Workshops & Webinars
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Clients Served
The Life Plan
Our certified therapists work with you to create a personalized life plan and provide continuous support until you achieve your desired outcomes.
Developing a life plan in therapy is an excellent way to identify your most important goals and create a strategic approach to realizing them.
Here are the steps to help you create a life plan:
Phase One
Vision & Self-Assessment
Consider the aspects of your life you want to improve, such as your finances, career, or health.
In therapy, a life assessment involves examining the roles you play, your satisfaction with various life areas, and identifying your strengths and weaknesses.
By reviewing your life from multiple perspectives, you can develop a comprehensive and holistic evaluation, which forms the basis for effective therapeutic planning and growth.
Phase Two
Establish Goals
Through cognitive-behavioral therapy (CBT) and other therapeutic approaches, you can gain a clearer understanding of the life you envision and what matters most to you. Therapy can assist you in establishing high-level goals for the person you aspire to become.
These long-term goals, achievable over several months or years, might include milestones such as reaching an executive management position or attaining a specific annual salary. They might also involve securing a job that offers both income and the flexibility to take family vacations twice a year.
For each role and area of your life, therapy can help you set substantial yet realistic goals. Using the SMART criteria—specific, measurable, achievable, relevant, and timely—ensures these goals are well-defined and attainable, fostering your personal growth and well-being throughout the therapeutic process.
Phase Three
Outline an action plan
In therapy, your high-level goals represent the person you want to become and the significant achievements you aim for in life.
To overcome mental blockages and progress towards these goals, it's crucial to reverse-engineer them into actionable steps that align with your values and propel you forward.
These actionable steps are your ground-level goals—the specific actions you take to reach your high-level aspirations.
Your action plan consists of these steps, guiding you through the therapeutic process to overcome obstacles and work towards the life you desire.
Testimonials
What our customers write about us
"As a husband and father going through a midlife adjustment, I can't express enough how invaluable my therapy experience has been.
When I first reached out, I was feeling lost and struggling to navigate this new phase of my life. Bailey provided a safe and supportive space for me to explore my feelings, goals, and fears.
One of the most impactful aspects of our therapy sessions was the emphasis on work-life balance. This shift has not only strengthened my relationships, but it's also brought a renewed sense of fulfillment to my role as a husband and father.
“Working with Bailey, I've not only achieved my career goals, but I've also gained a sense of empowerment and confidence in myself.
I now approach challenges with a growth mindset and a belief in my own capabilities.
I am incredibly grateful for the guidance and support I've received from my therapist.
The impact on my professional and personal life has been profound, and I can confidently say that this investment in therapy has been one of the best decisions I've ever made."
Therapy Session Packages
Online Therapy Package
Session Breakdown: Engage in either weekly or bi-weekly 45 minute therapy sessions via video or phone, tailored to fit your schedule. These sessions are to be redeemed over four weeks, ensuring consistent support and progress.
Discounts on Additional Services: Benefit from exclusive discounts on additional services, such as therapeutic workshops and wellness retreats. Enhance your therapy experience with these supplementary options.
3 Emergency 15-Minute Calls: Access up to three 15-minute emergency calls to address urgent issues or concerns between your scheduled sessions. These calls ensure you have support when you need it most.
Invest in your mental health with our comprehensive online therapy package. For more information or to sign up, please contact us directly. We are here to support your journey to better mental health.
Payment Options
Notice to Clients: Use Your Health Savings Account for Payment!
We are pleased to inform you that you can now use your Health Savings Account (HSA) to pay for our online therapy services.
Please note that we are currently accepting insurance from Washington (WA) Only. However, we can provide you with a superbill for your therapy sessions, which you can submit to your insurance provider for (Out-of-Network) potential reimbursement.
Price: The total cost for this package is $375-525 depending on amount of sessions requested. We offer flexible payment options, allowing you to pay with installments for ease and convenience.
3-Month Contract Commitment: To provide continuity and effectiveness, this package requires a commitment of three months.
Partnerships
We are excited to share our partnerships with the following companies :
Mindful Group Therapy
"Together we can accomplish great heights..."
Psychology Today
"Find more ways to connect"
Service Packages
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